Skill
Endurance
DISCIPLINE
Polar
Now To Use
STRENGTH
Club
The Ultimate
TRAINING
How you can
#BECOMESTRONGER
DISCOVER THE POWER
Will create a plan that’s tailored to your situation with this combat and create your everyday nutrition strategies.
YOUR HEALTH – YOUR WAY
Our customised personal training protocol guarantees you that well define physique sport like for sure.
DIET IS EVERYTHING
We are here to help you with nutritional perfection. Perfect body is achieved with healthy diet and regular exercise.
MASTER THE UPPER CUT
If Boxing is your passion then experience this combat sport like never before. Unveil a new angle of fitness.
ENDURANCE MATTERS
Take your endurance and Cardio Vascular abilities beyond the best with a Functional training protocol.
FIRST CLASS MACHINES
Accentuating every set to help you, rep and movement our machines will redefine the way you train.
Your first
CLASS FREE
Weekly
SCHEDULES
CLASSESMONDAY
MAT PILATES
08:00 - 09:00
CARDIO BURN
09:30 - 10:30
CROSSFIT
17:00 - 18:00
HATHA YOGA
19:00 - 20:00
CLASSESTHURSDAY
POWER YOGA
08:00 - 09:00
INDOOR CYCLE
10:00 - 11:00
STRONGMAN
14:30 - 15:30
PILATES REFORMER
17:30 - 18:00
CLASSESTUESDAY
POWER YOGA
08:00 - 09:00
INDOOR CYCLE
10:00 - 11:00
STRONGMAN
14:30 - 15:30
PILATES REFORMER
17:30 - 18:30
CLASSESFRIDAY
MAT PILATES
10:00 - 12:00
YOGA
09:00 - 10:00
CARDIO BURN
11:30 - 12:30
STRONGMAN
17:30 - 18:30
CLASSESWEDNESDAY
MAT PILATES
08:00 - 09:00
YOGA
09:00 - 10:00
CARDIO BURN
11:30 - 12:30
STRONGMAN
17:30 - 18:30
CLASSESSATURDAY
POWER YOGA
10:00 - 11:00
INDOOR CYCLE
12:00 - 13:00
STRONGMAN
13:00 - 14:00
#1 HIT / HIT
HIIT workouts shift your body from periods of aerobic activity to periods of the best training tools for developing a strong anaerobic activity. When your body is in and “aerobic mode,” your body is using oxygen. When your body is in “anaerobic mode,” your body is using its stored energy instead of oxygen.
MONDAY
WEDNESDAY
FRIDAY
#2 STRONGMAN
Gymnastic rings are one of the best training tools for developing a strong and muscular upper body. One look at the upper-body development of male gymnasts shows just how effective bodyweight training with rings can be.
TUESDAY
THURSDAY
SATURDAY
Our clients’
TESTIMONIALS
I have never looked forward to a workout class before, your but this one I can’t wait to get to! Darren is great and music amazing!
ROBERTA FLANNAGAN
Personal workout
I feel so fortunate to have worked with incredible experts in the fields of health, mindfulness and training, so I thought, ‘Why not share that?’
ROBERT MULLINGAN
Recreational climber
We’ll start small then build, giving your body a to really what you’re doing,” says Sylvia. “Each class will be exciting, always moving you forward.
SYLVIA RINSKY
Recreational climber
